ONLINE, live and interactive: Hatha Yoga session in English, Wednesday 17.30-19.00 Uhr, general class

Datum/Zeit
Date(s) - 30/09/2020 - 02/12/2020
17:30 - 19:00

Veranstaltungsort
Online, live und interaktiv. Mit detaillierter und individueller Anleitung.

Kategorien


ONLINE, live and interaktive: Yoga session in English, Wednesday 17.30-19.00 Uhr, general class

Mixed ability class, beginners are welcome. You will have assistance with all postures (asana), breath control (pranayama) and all further practices, like concentration and meditation. At the end of the lesson, you will be feeling powerful, calm and relaxed.

You can join the course at any time. Please contact me for a trial session.

  • Trial session: EUR 10
  • One session: EUR 16
  • 10 sessions: EUR 120
  • 5 sessions out of 10, EUR 70

Missed classes can be made up by attending one of my other sessions (subject to availability).

For bookings or any questions regarding the course please contact
andrea@inbalanceyogalab.com or 0670 7712926

Course description:

Hatha Yoga supplies strength and flexibility. The practices are dynamic and powerful as well as stretching and calming, performed slowly and controlled. I convey all practices precisely, in detail and individually tailored to you, through modified postures (asanas) and further practices we create individual challenges. You will learn to calm your mind, develop awareness of your body, recognize its limits while accepting challenges as well.

The postures, breathing practices and relaxation techniques create strength, flexibility, stability, calm and balance.

You will find your own way into a safe and individual yoga practice. No matter whether you are a beginner or an experienced student.