ONLINE, live and interactive: Yoga session in English, Wednesday 17.30-19.00 Uhr, general class

Datum/Zeit
Date(s) - 28/05/2020 - 06/08/2020
17:30 - 19:00

Kategorien


ONLINE, live and interaktive: Yoga session in English, Wednesday 17.30-19.00 Uhr, general class

Mixed ability class, beginners are welcome. You will have assistance with all postures (asana), breath control (pranayama) and all further practices, like concentration and meditation. At the end of the lesson, you will be feeling powerful, calm and relaxed.

You can join the course at any time. Please contact me for a trial session.

  • Trial session: EUR 10
  • One session: EUR 16
  • 5 sessions out of 10, EUR 70
  • 10 sessions: EUR 120

Missed classes can be made up by attending one of my other sessions.

For bookings or any questions regarding the course please contact
andrea@inbalanceyogalab.com or 0670 7712926

Course description:

Hatha yoga, with dynamic as well as powerful elements, performed slowly and gently. I convey all practices precisely, in detail and individually tailored to you, through modified postures (asanas) and further practices we create individual challenges. You will learn to calm your mind, develop awareness of your body, recognize its limits and at the same time accept challenges.

The postures, breathing practices and relaxation techniques create strength, flexibility, stability, calm and balance.
You will find your own way into a safe and individual yoga practice. No matter whether you are a beginner or an experienced student.